09 5200925
fax: 09 5201419
email: info@1rmphysio.co.nz
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Get in touch
We are always happy to answer any questions you have. Call us today on
09 5200925 or email: info@1rmphysio.co.nz


We offer experienced therapists who can diagnose and treat your injuries to minimize your time away from exercise. Every client receives an individualized program of self management designed from years of getting professional athletes back to their sports.

All appointments are 30 minutes or longer with the focus on manual therapy and exercise prescription.
  • We are ACC accredited
  • No referral required
  • Specializing in sports injuries, Back pain and post surgical programs.

1RM Massage

Sports and relaxation massage are offered to maintain your condition and allow you to push towards your goals.

Massage appointments are 30, 60 or 90 minutes.

Benefits of Massage
  • Helps relieve stress and aids relaxation
  • Helps relieve muscle tension and stiffness
  • Provides greater joint flexibility and range of motion
  • Enhances athletic performance
  • Improves circulation of blood
  • Reduces blood pressure
  • Improves posture
  • Strengthens the immune system
Massage treatments are designed around your individual requirements.

1RM Power

The biggest gap between medical treatment and high performance sport has always been what an athlete needs to do after an injury has healed in order to be better than pre injury.

At 1RM that gap is closed. Owner and founder of 1rm Jonathon Moyle was an international athlete competing for NZ at world and Commonwealth games in athletics.

He then went on to coach athletes to become world and Olympic finalists. The past 10 years have been spent helping professional rugby teams develop their speed and power programs.

The result of this experience is now available to you. Whether you are a professional athlete getting back from injury or amateur wanting to reach a personal goal we have the program to take to your pre injury level and beyond.

Speed and Power programs are available for both 1RM physiotherapy clients and casual clients.

All sports requiring speed, power and agility can be catered for and all programs are individual to the client.

One on one and small group coaching is available.

1RM Balance

‘Why do I always get injuries just when I am starting to feel conditioned?’

We hear this all the time with athletes we work with and we have seen so many athletes injure themselves right at a critical time of their season.

Why does this happen and is there a way to prevent some of these injuries happening?

At 1RM we believe these injuries occur when your body reaches a high level of performing before your physical balance is developed. Maybe you have flexibility problems, maybe your left to right power is unbalanced or possible your gait is holding you back.

At 1RM we can assess your condition inside our clinic and at your sports field. With a few adjustments in your program you can prevent some of those annoying injuries from occurring and allow you to reach your personal best.

Assessment and program costs available on request.

To speak to a physiotherapist or to arrange an appointment, please call us on 09 5200925 or email: info@1rmphysio.co.nz

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